Tai Chi

Join Brad Lester every Thursday at 10:00 AM for Tai Chi. This class features a series of gentle, low impact flowing motions that focus on deep slow breaths. All exercises in this class can be completed while sitting in a chair. This cost-free class is presented in...

Tai Chi

Join Brad Lester every Thursday at 10:00 AM for Tai Chi. This class features a series of gentle, low impact flowing motions that focus on deep slow breaths. All exercises in this class can be completed while sitting in a chair. This cost-free class is presented in...

Tai Chi

Join Brad Lester every Thursday at 10:00 AM for Tai Chi. This class features a series of gentle, low impact flowing motions that focus on deep slow breaths. All exercises in this class can be completed while sitting in a chair. This cost-free class is presented in...

Tai Chi

Join Brad Lester every Thursday at 10:00 AM for Tai Chi. This class features a series of gentle, low impact flowing motions that focus on deep slow breaths. All exercises in this class can be completed while sitting in a chair. This cost-free class is presented in...

Tai Chi

Join Brad Lester every Thursday at 10:00 AM for Tai Chi. This class features a series of gentle, low impact flowing motions that focus on deep slow breaths. All exercises in this class can be completed while sitting in a chair. This cost-free class is presented in...