Video Yoga
July 1 @ 10:00 am - 11:15 am
Join your pals and yoga instructor Michelle Melendez-Rivera for a brand new fitness experience at the Park City Senior Center: Video Yoga. Video Yoga is a weekly senior-focused video-based class designed to promote physical and mental wellbeing in an accessible yet engaging way. What’s more, participants can either participate in a group setting at the Senior Center, or from the comfort of their own homes on their own time!
The Details
- Video Yoga will be held in-person every Wednesday from 10:00 AM to 11:15 AM at the Park City Senior Center. A movable, mounted television will be used to broadcast Michelle’s videos to the class.
- This class is entirely free for all members and there is no need to sign up ahead of time. Simply show up!
- Video Yoga may be slightly more challenging than Heather Flynn’s Chair Yoga class; however, it will still be geared specifically for seniors.
- This class will primarily utilize chairs, though standing yoga poses may also be incorporated.
- Each week, Michelle will record a two-part video exclusively for the Park City Senior Center. These videos will use the following general structure from week to week:
- Part 1 is a 20-minute Kundalini-inspired yoga flow that combines kriyo (movement with our breath) and asanas (postures).
- Part 2 is a 50-minute Yin Chair Yoga (deep stretch) class that combines both meditative breath work and asanas (postures).