Sound Bath with Sofia

We are excited to offer this special opportunity to our members. Experience the calming effects of a variety of music, Sound Baths “use a combination of sound frequencies, vibrations, and meditative techniques to promote relaxation, reduce stress, and help you achieve a state of deep and inner peace”. Brought to you by Mountain Town Music, this event is FREE and follows our popular Fun and Fit class at our Senior Center. You may sign up here or drop in the morning of class to join.