Senior Support Group – Nutrition for Brain Health
November 24 @ 11:00 am - 12:00 pm
Join Nurse Practitioner Kaitlyn Pelletier at the Park City Senior Center on November 24th at 11:00 AM for an interactive discussion on nutrition for brain health. This workshop will focus on how dietary choices support cognitive wellness, memory retention, and overall brain longevity in older adults. Participants will examine key principles of nutrient-dense eating patterns that emphasize antioxidant-rich foods, omega-3 fatty acids, leafy greens, and proper hydration. Through an open, collaborative dialogue, attendees share practical tips for meal planning, discuss managing dietary changes on a budget, and explore simple daily habits that nourish both mind and body.