Senior Self Defense

Join our Park City Senior member, Nikki, who also teaches at the MARC, as she takes you through the motions of self defense. This class will use a manikin to hit and punch, but light pressure will be used at first. Gradually, our students will acquire new moves and strength.

Check out this new option as a drop-in class every Tuesday and see if you enjoy the change. Classes will be $3 each, or purchase a discounted punch card.