Mindful Meditation

Be sure to mark your calendars on May 19th at 11:00 AM, as Mindful. Summit County’s Randi Jo Greenberg will be joining us for her next Mindful Meditation session. Stop by on the third Tuesday of each month for this mind-clearing, centering activity at the Park City Senior Center. This class is free to join, but you must be a member of the Senior Center to participate. Sign up today!

Mindful Meditation will be on hiatus during the months of June, July, and August. Please look for the return of this beloved program in September. 

About Mindful Meditation
Randi Jo’s classes focus on mindfulness techniques that can be used in everyday situations. We’ll gather for 45 minutes each month to learn and practice simple techniques to help you calm and focus. This will help you to remember to pause and take a breath before a difficult conversation or a new situation. These tools are designed to meet people where they are. We focus on real-world mindfulness — not just peaceful meditation, but how we show up in chaotic moments.