Breathe Better, Feel Better

A Four-Week Functional Breathing Series

Discover how small changes in the way you breathe can support greater calm, energy, focus, sleep, and overall well-being.

This four-week program introduces the science of functional breathing in a practical, easy-to-understand format. Each 45-minute session will explore a different aspect of healthy breathing, including how breathing affects the nervous system, stress response, circulation, sleep, posture, and daily energy.

Participants will learn simple breathing techniques and practical tips that can be used at home, while walking, before sleep, or during stressful moments. Each class will conclude with an approximately 15-minute guided 9D Breathwork mini-session using immersive sound and gentle coaching to help anchor the breathing patterns and teachings into the body.

No previous breathwork experience is needed. All practices are done seated and adapted for individual comfort and ability.

Attend all four sessions for a progressive learning experience, or join any individual class as a stand-alone session. Wednesdays in September 2, 9, 23, 30

Come breathe, learn, relax, and leave with tools you can use every day.